It’s a common refrain among health experts and consumers: There’s no evidence that coffee can cause cancer, heart disease, or any other health problem.
In fact, it’s a lot safer than most herbal supplements.
But there’s a reason coffee is a popular ingredient for so many health products: It’s rich in caffeine.
But how much caffeine is enough?
The good news is that most of the caffeine in coffee is in the brew, which contains more than 100 percent of the daily value for most Americans.
So when you drink a cup of coffee, it comes with enough caffeine to make you feel full, even if you’re not full.
But the bad news is, caffeine isn’t always the best thing in coffee.
So we asked some experts for their thoughts on which coffee herbs can actually help you feel fuller.
Here’s what they said: