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How to stop eating too much chocolate

As a dietitian and food scientist, I’ve been concerned about the impact of our ever-growing chocolate consumption.In addition to its cacao-based flavor, chocolate contains polyphenols, which have been shown to be beneficial for our health, and in recent years,...

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Introduction

How to eat herbs and other natural products without suffering from depression

There’s a reason why the herbs you’re trying to use have become so popular.They’ve been shown to treat a variety of mental health conditions, and researchers are finding they can even help you feel better.Here are a few herbs...

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